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| What you get | PDF guides, delivered digitally |
|---|---|
| Receipt and invoice | Emailed by Digistore24 |
| On your statement | Digistore24 / DS24 |
| Shipping | None. Nothing physical is sent. |
| Payment type | One-time. No subscription, no future charges. |
Your Digistore24 confirmation email lists the exact items and amounts in your order.
Your first steps
It is the first page of The 21-Day Even-Keel Plan and takes about two minutes. It covers the safety basics, including what to do if you take medicine for diabetes.
ED can be an early warning sign of heart disease, diabetes or high blood pressure, so a doctor's visit belongs at the start of the plan. Bonus 3, the Lab Numbers Prep Sheet, helps you get ready for it.
After dinner, walk at an easy, conversational pace for about 10 minutes. That is Pace, the second part of the Plate · Pace · Pause Method, and you can start with it today.
Safety first. If you take medicine for diabetes, especially insulin or a sulfonylurea, changing what you eat or how much you move can cause low blood sugar. Talk with your doctor before you change your routine, and never change a dose on your own. Call 911 for chest pain, pressure or shortness of breath. Go to an emergency room for an erection lasting more than 4 hours.
You can ask for a refund on any product in your order within 60 days of buying it. Details are in our Refund Policy. For help with access, email {{SUPPORT_EMAIL}}.